DO NOT attempt to self-treat any disease with an Infrared Sauna without direct supervision of a
certified physician. If you have a disease, be certain to consult with your primary-care physician
before using an Infrared Sauna.
In all situations, hydration is a requirement for sauna use. Drinking advanced electrolyte
replacement water is recommended before and after sauna use.
Individuals who are using prescription drugs should seek the advice of their personal physician
or a pharmacist for possible changes in the drugs effect when the body is exposed to Far
infrared waves or elevated body temperature. Diuretics, barbiturates and beta-blockers may
impair the body’s natural heat loss mechanisms. Some over the counter drugs such as
antihistamines may also cause the body to be more prone to heat stroke.
The core body temperature of children rises much faster than adults. This occurs due to a
higher metabolic rate per body mass, limited circulatory adaptation to increased cardiac
demands and the inability to regulate body temperature by sweating. Consult with the child’s
Pediatrician before using the sauna.
The ability to maintain core body temperature decreases with age. This is primarily due to
circulatory conditions and decreased sweat gland function. The body must be able to activate
its natural cooling processes in order to maintain core body temperature.
Individuals with cardiovascular conditions or problems (hypertension / hypo tension),
congestive heart failure, impaired coronary circulation or those who are taking medications,
which might affect blood pressure, should exercise extreme caution when exposed to prolonged
heat. Heat stress increases cardiac output, blood flow, in an effort to transfer internal body
heat to the outside environment via the skin (perspiration) and respiratory system. This takes
place primarily due to major changes in the heart rate, which has the potential to increase by
thirty (30) beats per minute for each degree increase in core body temperature.
Alcohol / Alcohol Abuse
Contrary to popular belief, it is not advisable to attempt to “Sweat Out” a hangover. Alcohol
intoxication decreases a person’s judgment; therefore they may not realize it when the body
has a negative reaction to high heat. Alcohol also increases the heart rate, which may be
further increased by heat stress.
Chronic Conditions / Diseases Associated With A Reduced Ability To Sweat Or Perspire
Parkinson’s, Multiple Sclerosis, Central Nervous System Tumors and Diabetes with Neuropathy
are conditions that are associated with impaired sweating.
Hemophiliacs / Individuals Prone To Bleeding
The use of Infrared should be avoided by anyone who is predisposed to bleeding.
An individual that has a fever should not use the Solo™ or any other type of sauna.
Insensitivity to Heat
An individual that has insensitivity to heat should not use the Solo™ or any other type of sauna.
Pregnant women should consult a physician before using the Solo™ or any other type of
sauna because fetal damage can occur with a certain elevated body temperature.
Heating of the low back area of women during the menstrual period may temporarily increase
their menstrual flow. Some women endure this process to gain the pain relief commonly
associated with their cycle whereas others simply choose to avoid sauna use during that time
of the month.
If you have a recent (acute) joint injury, it should not be heated for the first 48 hours after an
injury or until the hot and swollen symptoms subside. If you have a joint or joints that are
chronically hot and swollen, these joints may respond poorly to vigorous heating of any kind.
Vigorous heating is strictly contra-indicated in cases of enclosed infections be they dental, in
joints or in any other tissues.
Metal pins, rods, artificial joints or any other surgical implants generally reflect Far infrared
waves and thus are not heated by this system, nevertheless you should consult your surgeon
prior to using an Infrared Sauna. Certainly, the usage of an Infrared Sauna must be
discontinued if you experience pain near any such implants. Silicone does absorb Far infrared
energy. Implanted silicone or silicone prostheses for nose or ear replacement may be warmed
by the Far infrared waves. Since silicone melts at over 200°C (392°F), it should not be
adversely affected by the usage of an Infrared Sauna. It is still advised that you check with your
surgeon and possibly a representative from the implant manufacturer to be certain.
Pacemaker / Defibrillator
The magnets used to assemble our units can interrupt the pacing and inhibit the output of
pacemakers. Please discuss with your doctor the possible risks this may cause.
In the rare event, you experience pain and/or discomfort, immediately discontinue sauna use.